Are you Ready to Escape the Cycle of Overwhelm and Embrace Your True Vitality?

For just $18 a month, elevate your knowledge and personal growth with our exclusive subscription

Membership

Monthly

$18

Billed Monthly

Annual

$140 (35% off)

Billed Annually

A physician-guided membership for women over 40 who want clear, evidence-informed guidance without the noise.

This is the deeper layer of Women’s Vitality Compass, built for follow-through and real life.

You get the full weekly podcast experience without ads, plus a monthly rhythm that turns information into action.

What You Get

  • Ad-free weekly podcast feed

    Early access to the weekly Women's Vitality Compass Podcast episode, delivered privately without ads.

  • Episode show notes and references

    A clean, easy to read format you can use in minutes, including key takeaways, a simple “try this” prompt, and resources where relevant.

  • Member Edition Newsletter
    The deeper implementation edition that helps you apply the ideas and keeps you up to date. Expect practical guidance, common pitfalls, and a simple plan for the week.

  • Monthly Deep Dive or Implementation Workshop
    One focused training each month designed to move you from knowing to doing, with a worksheet or checklist and a realistic implementation plan.

  • Monthly Q&A
    A monthly session that answers real member questions. Submit questions in advance, and I’ll focus on themes and patterns so the answers are broadly useful.

  • Member Vault
    Every monthly workshop and Q&A saved in one place so you can revisit when life gets busy.

Who Is This For?

  • You want guidance you can trust and recommendations grounded in physiology and evidence

  • You are tired of conflicting wellness advice

  • You want a calm structure that supports consistency

  • You want depth without overwhelm, and support without pressure

What This Is Not

  • A substitute for personal medical care

  • A high-pressure program or rigid protocol

  • A content firehose that creates guilt when you fall behind

Medical And Educational Disclaimer

All content is for educational purposes only and does not establish a doctor-patient relationship. It is not a substitute for personal medical advice, diagnosis, or treatment. If you have medical concerns, please consult your clinician.

Join Now and Be Part of a Thriving Community dedicated to your success and well-being!

Choose Your Plan

Monthly

$18/mo

  • Ad Free Podcast

  • Monthly Q&A with Dr. Alt

  • Detailed Podcast Show Notes

  • Newsletter

  • Monthly Deep Dive or Workshop

Annual

$140 (35% off)

  • Ad Free Podcast

  • Monthly Q&A with Dr. Alt

  • Detailed Podcast Show Notes

  • Newsletter

  • Monthly Deep Dive or Workshop

Join now and be part of a thriving community dedicated to your success and well-being!

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